A Transformative Retreat for Deeper Connection & Understanding
Join us for an enriching 4-hour mother-daughter retreat* designed to deepen relationships, enhance communication, and foster mutual understanding. Through guided exercises, meaningful storytelling, and interactive discussions, you’ll gain tools to strengthen your bond and navigate challenges together.
*participants 21 and older
Retreat Highlights
Welcome & Opening
🌿 Set the tone with intention-setting and a guided breathing exercise for relaxation and focus.
Session 1: Finding Clarity in Our Stories
🔹 Learn the Freeze Frame technique to pause, reflect, and gain new perspectives on challenges.
🔹 Share personal stories and reframe them with heart-centered awareness.
Session 2: Building Connection Through Active Listening
🔹 Discover the power of active listening to improve trust and understanding.
🔹 Practice meaningful conversations that foster deeper communication.
Session 3: Strengthening Bonds Through Storytelling
🔹 Share personal experiences to cultivate empathy and connection.
🔹 Reflect on insights gained through open, honest storytelling.
Closing & Reflection
🌿 Recap key takeaways, express gratitude, and set intentions for continued growth.
Why Join This Retreat?
✔ Deepen Your Connection – Strengthen your bond through meaningful conversations and shared experiences.
✔ Enhance Communication – Learn tools to navigate challenges with greater understanding.
✔ Create Lasting Memories – Engage in activities that bring insight, healing, and joy to your relationship.
🌸 Take this opportunity to grow together in a supportive, nurturing space.