Working With Liza

Something shifts when you’re with her — and suddenly you’re smaller than you’ve been in years, playing a role you never auditioned for and can’t seem to put down. This workshop is for mothers and daughters who want to change that.

Through guided listening exercises, storytelling, and practices grounded in HeartMath® and TED*, participants leave with something concrete: the ability to stay themselves in the conversation that used to take them under. To witness without fixing. To be honest without disappearing.

Available for mothers, adult daughters, or mother-daughter pairs. Participants 21 and older. Offered as a half-day retreat

You’re managing the appointments, navigating the hard conversations, carrying the emotional weight — and wondering, quietly, who is holding you while you hold all of this.

This workshop is for adult children who are caring for an aging parent and trying not to lose themselves in the process. We look at the patterns driving your responses — the guilt, the over-functioning, the exhausting belief that if you just do more everything will be okay — and build something more sustainable: clear limits, regulated responses, and a relationship with caregiving that is yours by choice, not by reflex.

You’re the one everyone calls. The one who fixes things, holds things together, shows up when others don’t. And somewhere inside that, helping stopped being a choice and became a reflex — one that is costing you more than you’re saying out loud.

This program is for women who over-function in their relationships and want to understand why — and change it. Not help less. Help differently. From a steadier place. Six sessions. We work with the nervous system patterns underneath the behavior, the Drama Triangle dynamics that keep the loop running, and TED* frameworks for building a more empowered relationship with care.

A four-session HeartMath®-based mentoring program for managing stress and sustaining well-being under pressure. Each 60-minute session includes evidence-based heart-brain coherence practices — Heart-Focused Breathing™, Quick Coherence®, and Heart Lock-In® — that you can use on your own between sessions and long after the program ends.

This is not stress management theory. It is a set of tools that work at the level of your nervous system — practical, research-backed, and immediately applicable.

Available individually or in small groups, virtual or in person. Investment: $450 for the four-session package.

You’ve read the books. You understand the pattern. You’ve probably even named it out loud , the way you say yes when you mean no. The way someone else’s distress immediately becomes your problem to solve. And yet here you are, still doing it.

Insight isn’t the problem. The pattern runs deeper than that; it’s in your nervous system, not just your thinking. This e-course is built around that premise. Self paced modules combined with live cohort sessions, for women who are ready to stop managing the habit and start understanding what is actually driving it.

The appointments, the hard conversations, the phone calls you didn’t expect and the ones you’ve been dreading. The role crept up on you, and now you’re not sure where the caregiver ends and you begin.

This e-course is for adult children who are carrying a parent’s care while trying not to lose themselves in the process. Five modules cohort based, tools for nervous system regulation, identity protection, and making decisions from a grounded place rather than a guilty one.

For women who are stepping back into the workforce, stepping into a new role, or stepping into a version of leadership that actually fits who they’ve become. This series is the professional dimension of the same work.

Three modules grounded in TED*. We look at where your focus is, how you’re relating, and what the pattern underneath the professional problem actually is. Self paced with live virtual coaching.

You know who you are out in the world. Something shifts the moment you’re with her; and suddenly you’re smaller than you’ve been in years. You are back in a role you never chose and can’t seem to put down.

This course is the work you do on yourself. You don’t need your mother or daughter to be enrolled, ready or even willing. What shifts in you changes what is possible between you. Cohort-based, 6-8 weeks limited enrollment.